Teen Breathe: A Toolkit for Mental Health & Wellbeing

Extremely visually appealing and perfectly pitched for its audience, the Teen Breathe series is a fantastic addition to any school library. The combination of engaging, accessible content and thoughtful, relevant advice from professionals makes the perfect toolkit to help support students’ mental health and wellbeing. 

Be Positive

Be Positive is a guided notebook with tools, advice, and inspiration to help teenagers achieve their goals. This practical guide encourages teenagers to embrace happiness and make steps towards a more fulfilled life by challenging their critical inner voice. It offers them the tools to build their self-esteem, increase motivation, and find the courage to face new challenges and embrace new opportunities.

Topics include:

• Gather some sayings
• Ditch the routine
• Say yes
• Making new friends
• New habits, new you

Be Happy

Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves.

It covers a range of topics, including:

• What happiness really is
• Simple ways to boost your mood
• Practising acceptance
• Managing online reputation
• Making time for yourself
• Focusing on hopes
• Goals for the future
• Enjoying the simple things in life.

Be Kind

Be Kind is a guided notebook with tools, advice, and inspiration to help teenagers be compassionate to themselves and others. This practical guide teaches teenagers how to treat everyone with respect, compassion, and care, including themselves.

The book covers a range of topics, including:

• Identifying strengths and accepting flaws
• Letting go of negative thoughts
• Embracing failure
• Forgiving others
• Giving compliments
• Celebrating cultural differences
• Being nice to the planet.

Be Calm

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress. This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Topics include:

• A journal for life
• Starting your journal
• Top tips
• How to study the clouds

Be Original

Be Original is a guided notebook that provides tools, advice, and inspiration to help teenagers to identify and embrace their individuality. This practical guide inspires teenagers to discover what makes them unique, celebrate their originality and present their most authentic selves to the world.

Including topics such as:

• Resisting peer pressure
• Pushing past their comfort zone
• Believing in themselves to realise their dreams.